The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to completely isolate your biceps without bringing your shoulder joint into the ...

Unlike most biceps exercises, the Bayesian curl places the highest tension on the muscle when it’s fully lengthened. Growing ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

The French press is an overhead triceps exercise that targets the long head of the muscle to help build bigger, stronger arms ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Hudson Williams is hitting the gym in hopes of growing a “bigger butt.” In a new video interview with Men’s Health, published ...

We have no complaints about that, Hudson! The post Heated Rivalry Star Hudson Williams Wants To Get ‘Bigger, Juicier, Thicker ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Hudson Williams' goal is to have abs of fury. In a video interview with Men's Health, published Jan. 14, Williams showed off ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Heated Rivalry star Hudson Williams is opening up about the fitness regime he must follow to portray Shane Hollander, ...