Transitioning from pool to open water swimming in triathlon requires adapting technique, pacing, and confidence to handle ...

Analyst Thorsten Radde mined the data from over 200,000 Ironman and 70.3 age-group finishes to help you discover which course ...

Tyler Smith took his return from injury to a new level by finishing fifth in the 2026 Africa Triathlon Premium Cup last ...

Namibia's two reigning junior African champions were given stiff competition in the Western Cape.

A BOY from Henley is set to compete in his first triathlon. George Gibbons, seven, is a pupil at Valley Road Primary School.

The event drew enthusiastic participation from children ages 4 to 11, each testing their skills in the swim-bike-run format.

Ironman triathlon training focuses on building endurance, pacing, and fueling strategies across swim, bike, and run to ...

Under punishing tropical heat and relentless pressure from seasoned challengers, Irienold Reig Jr. and Bea Marie Quiambao ...

Earlier this year, Theunissen claimed the women’s title at the 2026 Auto&General Xtri National Championships at Steyn City.

Sure, almost everyone has done a squat, but what makes pistol squats so crucial to runners, why are they so tough, and how ...

They had a lot of fun and also delivered an important message about equality.

Can a Dryrobe look cool in town while staying functional for swim changing? 220 editor Helen Webster puts the new Dryrobe ...