FITBOOK magazine on MSN
How Intermittent Fasting Affects Athletic Performance
In a systematic review, researchers examined the effects of intermittent fasting combined with exercise on athletes’ ...
Fitgurú on MSN
3 Tiny Lifestyle Shifts That Crush Chronic Inflammation (And May Add Years to Your Life)
Chronic inflammation is the invisible drain on American vitality, but it is not an inevitable part of aging. The most ...
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