We are all back to reality. The festive vibe is now gone, but unfortunately, the excess weight many of us gained over the holidays has remained. Are you ...

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

The traditional landscape of health is shifting rapidly as modern lifestyle choices begin to take a visible toll on the human ...

You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...

For years, Brett Podolsky watched his dog Jada struggle with digestive issues — trying every food he could, none of which ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Coming off a holiday season of increased eating, learning to eat more mindfully and truly enjoying each bite is a pathway to ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Food inflation has been relatively moderate though in recent years compared with the steep rise in grocery costs in 2022. The ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...