We are all back to reality. The festive vibe is now gone, but unfortunately, the excess weight many of us gained over the holidays has remained. Are you ...

You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Food inflation has been relatively moderate though in recent years compared with the steep rise in grocery costs in 2022. The ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

The younger, seemingly fit population is increasingly being afflicted with lean fatty liver disease due to hidden visceral ...

Greek yoghurt, curd or skyr? Which is the ultimate winner? Ralston D'Souza says all these fermented foods are beneficial, but one of them has 'most protein'. | Health ...

Hooked on those "what will this do to my blood sugar?" videos on social media? They can be addictive to watch, but they don't ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...