Chronic stress doesn’t just affect your mood — it can sabotage your hormones, recovery, and muscle-building results if left ...

A balanced diet doesn’t just change how you look — it fuels your workouts, speeds up recovery, and helps you build muscle ...

Many of us know that alcohol can impede weight loss. Alcohol is empty calories, pure and simple, delivering more calories per gram (seven) than both carbohydrates (four) and protein (also four), and ...

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...

A treatment paradox has recently come to light in prostate cancer: blocking testosterone production halts tumor growth in early disease, while elevating the hormone can delay disease progression in ...

Sensorineural hearing loss (SNHL) is a highly prevalent sensory disorder globally, affecting over 1.5 billion people, with a ...

Delivering a lecture in 1959, theoretical physicist, Richard Feynman, wondered out loud: “What would the properties of materials be if we could really arrange the atoms the way we want them?” The ...

Dr. Ash Kapoor, founder of Levitas One, speaks about how cutting-edge longevity science meets ancient wisdom to help us live ...