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Leslie Sansone 'Walk at Home': The perfect workout for when it's too cold to walk outside

Leslie Sansone's walking workout videos are popular on YouTube. Try them on days when the weather doesn't cooperate. But this is a difficult time of year for walkers: The weather is unpredictable and ...

At 6:30 a.m., Japanese radio plays ten minutes of ‘Radio Taiso’ and it’s getting people moving

In the early morning, public radio in Japan plays 'Radio Taiso' to help people gently stretch before starting their days.

Japan’s health tied to exercise tradition

This is how Japan wakes up. It's called Radio Taiso -- Exercise Radio in English -- a simple yet dynamic way to start the day ...
Jacksonville Journal-Courier on MSN

Radio Taiso exercise tradition is one face of a country's longevity

Radio Taiso is an exercise program in Japan that comes on the air every morning at 6:30. The program includes 10 minutes of ...
The New York Times

Wirecutter’s Best Fitness Gear

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Updated January 5, 2026 No matter how you stay active — whether it’s running, ...
InsideHook on MSN

Can a long-running radio show make you healthier?

There is a long history of workout advice being spread over home and broadcast media. Jane Fonda topped home video charts in the early 1980s with her workout videos, and the form has endured in the ...
Hartford Courant

Japan awakens to Radio Taiso exercise tradition. One face of the country’s longevity

TOKYO (AP) — This is how Japan wakes up. It’s called Radio Taiso — Exercise Radio in English — a simple yet dynamic way to start the day. Japanese radio plays music every morning at 6:30 to accompany ...