Kristen is the director and head coach of Salty Swim School, where she teaches ocean confidence and open-water swim skills to ...

Elite swim training is shifting toward precision-based, data-driven methods paired with advanced recovery strategies to maximize performance gains. Modern programs emphasize targeted drills, ...

FORM, a leader in swimming technology, has released its latest innovative product, the Smart Swim 2 LT Goggles.

Some 200 second graders from Sonoma Valley schools showed off their new swimming skills at an event celebrating their ...

When Adriana Issakov opened La Jolla Swim and Sport at 1008 Torrey Pines Road in March 2014, she completed the décor by hanging a sign out front. It read: Free Guided Cove Swims. “It’s remarkable ...

Observed each May, Swim Safety Month raises awareness about the importance of water safety as families head into the summer ...

When you think of cardio and resistance training, what comes to mind? Perhaps going on a run or working out with a resistance band or dumbbells. If swim workouts did not pop into your head, though, ...