If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

A good night's sleep does more than just rest your body—it rejuvenates your skin. Discover the best bedtime skincare routine ...

A consistent nighttime routine is key to achieving restful and restorative sleep, yet many adults struggle with irregular sleep patterns and restless nights. Developing healthy evening habits can help ...

Clocks fall back one hour at 2 a.m. on Sunday, Nov. 2, marking standard time. Earlier sunrises and earlier sunsets follow in Miami until March 2026 shift. Daylight saving time sparks debate over ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Are you ready to get an extra hour of sleep? Daylight saving time is coming to an end in Idaho. Clocks will “fall back” by one hour as part of a practice that began more than 100 years ago. The ...

It’s a story all too familiar to parents today: attempting to cut back on a child’s screen time leads to major meltdowns, tantrums, and power struggles. That’s exactly why this simple strategy is ...