Neuroscientist Karen Konkoly is a lucid dreamer. When she’s asleep and immersed in a dream, she knows that she is, in fact, dreaming. One of her favorite things to do during these sleep sojourns is ...

Reading before bed is a well-known and time-honored way to wind down before bed. Avoiding the glare of the smartphone screen ...

GREEN BAY, Wis. (WBAY) - Sleep and exercise both play a huge role in being healthy. For teens, both can help growth, brain development and good mental health. A new study finds there’s a close link ...

Dimming the lights and avoiding food in the three hours before going to bed can have a positive effect on blood pressure, heart rhythms and blood-sugar control in adults at risk of heart disease, a ...

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

Changing when you eat dinner can improve your metabolism, sleep, and overall health. Find out why timing your meals right matters.

For the second time this decade, Greenfield has received a grant from the federal government to study sites potentially ...

More and more of the Great Salt Lake bed has been exposed as the lake declines. The study said that more than 800 square ...

Columnist Ben Hofmeister has just completed his third overnight sleep study in three years as part of an effort to control sleep apnea.

Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while ...

A teenager's skeleton lay supine in a shallow pit on a bed of red ocher, his remains adorned with several ivory pendants, ...

A study of 50,000 US kids links four hours of daily screen time on phones or computers to a 61% higher risk of depression.