Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...