Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

How to Inject Semaglutide This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide, the active ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Leadway Assurance Company Limited has officially commenced a comprehensive verification exercise for all African Alliance ...

When starting a New Year fitness routine, take heart that a new study shows that 10 minutes of intense exercise could help ...

With age, the skin becomes thinner, and the elderly become intolerant to cold. They should take steps that minimise exposure ...

Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defence cooperation, Greek military officials and a senior source said on ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

Falls are one of the fastest ways that seniors lose their independence. According to Westminster Village, when mobility drops ...

Horoscope Today January 18, 2026, Sunday: Daily Horoscope for 18 January 2026: Here’s your quick, youth-friendly guide to the ...