Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

How to Inject Semaglutide This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide, the active ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Leadway Assurance Company Limited has officially commenced a comprehensive verification exercise for all African Alliance ...

With Kellen Looney needing gear to help fill in at goalie for the Rockets, former Holy Cross and current Worcester Railers ...

Falls are one of the fastest ways that seniors lose their independence. According to Westminster Village, when mobility drops ...

Horoscope Today January 18, 2026, Sunday: Daily Horoscope for 18 January 2026: Here’s your quick, youth-friendly guide to the ...

Defence Minister Angie Motshekga has ordered a board of inquiry to establish why President Cyril Ramaphosa’s instructions to ...

Dr Partho P Sengupta shines light on stress-induced heart attacks, heart disease symptoms that are different in women and men, and best ways to manage stress. | Health ...

The senior living market in the United States is an underdeveloped opportunity, with low acceptance, negative perceptions and muddled messages.