A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Premium, meat-heavy dog foods can generate high climate emissions. A new study shows why ingredients matter more than price ...

Think all carbs are bad for you? Think again! In this video, we’re breaking down 5 high-carb foods that are actually ...

It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...

Some nights it's easy to plan the main course, but deciding what to go with the entree can be tricky- especially if you are ...

Racehorses are typically fed a high-starch, grain-based diet, but research has shown that a high-fiber diet can actually improve performance by delaying the onset of muscle fatigue.

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

The Korea Fair Trade Commission (KFTC) announced on the 9th that it is investigating suspicions of collusion in the domestic ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.