She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...
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How Fast Can You Build 1 Pound of Muscle?
Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...
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