If you're feeling a little backed up, know that constipation is actually quite common. In fact, constipation affects 15 percent of the world's population, according to a January 2020 study in ...

Jenna Demmer is a writer and editor that specializes in health. She has covered many topics including infectious diseases, women's health, mental health, sleep, and more. She has written for more than ...

If you’ve got a craving for something sweet, digging into a bowl of strawberries may be just what you need. The juicy, sweet fruit can satisfy your taste buds, but for some people, it might also lead ...

Whether poop speeds through your gut like a bullet train or takes a more smell-the-roses approach could have more profound implications for your overall health than a first glance would suggest.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

How often you empty your bowels may reveal more about what lives inside your gut than you realize. According to a 2024 study, the frequency with which you poop could actively shape the microbiome that ...

Kombucha might help relieve constipation by promoting more frequent bowel movements. Drinking fermented kombucha too quickly or in large amounts may cause diarrhea. It's generally safe for most people ...