A new Harvard-led study published in the British Journal of Sports Medicine has debunked the 10,000-step fitness myth, ...

Women’s biggest barriers to participating in sport include the cost of participation, lack of access to suitable spaces – and equipment ...

Women’s biggest barriers to participating in sport include the cost of participation, lack of access to suitable spaces – and ...

Donnell Whittenburg's long journey to the top of the podium is over. The 31-year-old American gymnast claimed gold on still ...

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

The 31-year-old finished with a clean landing on his trademark dismount — a triple pike somersault, named "the Whittenburg".

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

While knee problems affect both genders, studies indicate that women are significantly more susceptible to knee injuries, ...

The Miss USA 2025 pageant will be held in Reno on Friday. This year's contestants include an "American Ninja Warrior" ...

The Frederick County School Board is expected to explore starting a girls' wrestling team ahead of wrestling season after a father-daughter duo's pleas during Tuesday's board meeting.

Five-star recruit Leah Macy is still recovering from a severe knee injury suffered before her freshman season with Notre Dame ...

Fitness is not only about exercising; high-quality equipment can make every workout more productive and comfortable. For women, one of the most essential items of sportswear is a sports bra.