As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Having first pulled on the Hoops at just 14-years-old on the training pitches at Barrowfield, life has come full circle for ...

According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...

Dulcy Caylor had highest score for US women in all-around qualifying at gymnastics world championships. Caylor also made the ...

Planet Fitness has become the official fitness partner of Hockey Canada, starting a three-year collaboration to support the national program and communities across Canada with a shared commitment to ...

The survey from the Sports Agency suggested women are too busy working and/or raising children to do physical exercise, ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

Sports footwear manufacturers should ditch the "shrink it and pink it" approach to women's running shoes, because it fails to ...

Older women who want to live longer should take up walking on one or two occasions per week with 4,000 steps completed each time.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Older women who clock up 4,000 steps a day just once or twice a week cut their chance of early death by 26%, research suggests. It is also the amount people walk, rather than the number of days on ...