As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Having first pulled on the Hoops at just 14-years-old on the training pitches at Barrowfield, life has come full circle for ...

Dulcy Caylor had highest score for US women in all-around qualifying at gymnastics world championships. Caylor also made the ...

Planet Fitness has become the official fitness partner of Hockey Canada, starting a three-year collaboration to support the national program and communities across Canada with a shared commitment to ...

Natalie Grabow, an 80-year-old athlete, makes history by completing the Kona Ironman in under 17 hours. Know her fitness and ...

Tennis legend Serena Williams faces backlash for endorsing a weight-loss injection. Fitness influencer Kheiston Boone ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

A total of 30 women’s U19 players have been selected for a 20-day skills and fitness camp at the Hanif Mohammad High-Performance Centre ...

It’s therefore no surprise that in 1966, when 24-year-old Massachusetts native Bobbi Gibb became the first woman to sneak ...

Tottenham Hotspur have revealed the key reason behind signing Ghanaian star Mohammed Kudus, highlighting his fitness, ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...