Scientists found that certain molecules made by gut bacteria travel to the liver and help control how the body uses energy.

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Alongside this, fibremaxxing is emerging as a major trend, even overtaking protein in some wellness circles. High-fibre diets ...

In the world of luxury retreats, a select few players are combining evidence- backed longevity protocols with gentle, ...

Florida Gators head coaches all have a rhyme and reason for what they eat. Here's an inside look at their favorite foods.

Features of urban areas, such as street connectivity or access to green spaces, can impact cardiometabolic health. However, ...

During his India visit, Lionel Messi’s fitness has sparked curiosity, his diet shift. Once known for pizzas and sugary foods, ...

Now 15 years cancer-free, Burke has since completed nearly 80 running events, including 27 triathlons and 18 half marathons.

The American College of Lifestyle Medicine (ACLM) has published a position paper in its flagship journal about the promises ...

Both tomato and pomegranate juice can be part of a heart-healthy diet, but one juice has stronger evidence that it can lower ...

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain the same length throughout the ...

As researchers delve deeper into the science of the oral microbiome, preventive dental care is being redefined.