Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But ...

I've traveled on overnight trains in the US and Europe. My experience in an Amtrak bedroom was the most comfortable in the US ...

The owner of a four-month old puppy has shared a comprehensive list of tactics she employed that resulted in her pet sleeping for 12 hours from a very early age ...

What do LeBron's sneakers, Serena's racket, and your bed have in common? If you're serious about performance in your daily ...

What do LeBron's sneakers, Serena's racket, and your bed have in common? If you're serious about performance in your daily life, they all need to fit perfectly. It started as a secret among ...

A four-year-old girl was kidnapped and sexually assaulted near a train station, sparking outrage and political condemnation.

Discover how to work out in the evenings so it doesn't sabotage your sleep, according to a sleep experts' findings.

A unique one-bedroom flat in Glasgow has gone up for sale but buyers will have to be prepared to do one unusual thing. The ...

If you are among the 620 million people who lace up their running shoes on a regular basis, chances are that you're an early ...