The hair-growth supplement cofounder explains how he keeps his home life and physical health aligned in order to manage ...

This week offers career advancement and leadership opportunities, with potential for bonuses and wise income management. Love ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Scientists explored which type of exercise is the most effective for improving sleep quality for those dealing with sleep ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

The most stubborn fat for many people is the visceral fat around the waist. Even with regular exercise and a healthy diet, ...

Midtown tech startup Bevel has raised $10 million to advance an AI-powered iPhone app that synthesizes data on sleep, ...

In the age of sleep maxxing, some people can panic when they don't get a good sleep. Here's how to stay alert and survive the ...

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for ...

Despite Discovery’s partnership with Oura and the rollout of Vitality Sleep Rewards in 2026 dominating headlines recently, ...