As detailed in a recently released paper, the SleepFM AI model analyzes a comprehensive suite of physiological recordings to ...

Stanford researchers taught an AI to “learn the language of sleep” to predict whether patients were at risk of developing ...

Sleep has long been associated with overall health and wellbeing. Recent findings, however, suggest that sleep is more ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A study found small changes to key behaviours can have significant benefits, and I’m all for barely perceptible adjustments ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

She explains that when blood glucose levels naturally dip between two and four in the morning, the stress hormone cortisol is ...

Insomnia plays a major role in movies and TV — from 'Taxi Driver' to 'Fight Club' to 'The Machinist' — helping with trippy ...

A large study published in The Lancet found that walking at an average pace for just five additional minutes a day was linked ...

Sexsomnia poses diagnostic and legal challenges, with polysomnography aiding assessment and prevention centered on sleep ...

Scientists have identified small changes that could make a big difference to your longevity, including walking five minutes ...

The sleepover was to celebrate the end of the second lockdown, back in 2020. It was jam-packed with fun: popcorn, the ...