Mayo Clinic study reveals chronic insomnia accelerates brain aging by 3.5 years and increases dementia risk by 40%. Learn ...

Late nights, early risings and broken sleep schedules are hallmarks of youth, but those sleepless nights may leave marks ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

As Diwali lights up the night sky, doctors warns that loud fireworks and constant noise can trigger stress, anxiety, and ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

During the vibrant Diwali celebrations, it is easy to miss out on proper sleep. Keeping a proper sleep schedule during the ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

The risk for overactive bladder (OAB) is associated with both short and long sleep duration, according to a study published ...