Mayo Clinic study reveals chronic insomnia accelerates brain aging by 3.5 years and increases dementia risk by 40%. Learn ...

For 36-year-old Luke Pomfret, a visit to the GP after months of sleepless nights was meant to be a simple solution. Instead, ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

Most sleep advice around screens focuses on one thing: blue light. You've probably heard the rule - avoid screens 1 to 2 hours before bed to prevent that light ...

Discover the exact time to drink coffee for the biggest mood lift. Find out the optimal time for a cup of coffee to boost ...

Warning issued after sleeping ‘hack’ goes viral on social media - Sleep medicine experts have weighed in on the mouth taping ...

The Apple Watch Series 11 is a truly excellent smartwatch: it looks great, it feels great, it’s easy to use and offers a wide ...

A team of Arizona Republic reporters fanned out across metro Phoenix to talk to the unhoused. Here are their stories.

A US-based vascular surgeon has issued a stark warning about a dangerous driving habit many people overlook, saying it could ...

On October 21, 2025, Gemini women need to prioritise safety. This horoscope offers key insights on resolving internal tension ...

The new tool, available as a phone app, helps identify comorbidities and produces a score to guide clinicians.

If your smoke alarm keeps waking you up for no reason, here's what's going on -- and the maintenance that can stop it.