After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...