The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

Do not approach the cougar. If the cougar does not flee, be more assertive. Shout, wave your arms, and throw objects at the ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

If your New Year's resolutions are more about feeling better than completely reinventing yourself, this list of seven ...

A mum-of-two who grew to 23 stone 10 lbs, spending £420 a week on takeaways, has lost 13 stone after flying to Turkey for ...

If a dessert can haunt your thoughts in the best way, these California shops understand exactly how to make that happen.

A pair of leopard-print ankle boots started it all. Scarlett Moffatt, the breakout star of Gogglebox, paid £4 for them at a car-boot sale, put them on a pre-loved site – and promptly sold them for £12 ...

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

Living alone is a luxury so many people dream about. You get to decorate exactly how you want, enjoy your own peace and quiet ...