Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

It sounds simple — 100 pushups, 100 squats, and 100 sit-ups every day. But after weeks of sore muscles and determination, the ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Elegant enough for holidays, easy enough for weeknights. Follow this step-by-step to achieve chef-level results at home.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Discover the alarm method researchers found can defeat morning grogginess and help you start your day with focus.

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Brandy addressed her early departure from the stage during the Oct. 18 stop of The Boy Is Mine tour in Chicago.

Back pain is common in pregnant women. Expert Michael Fatica reveals why it happens, how long it lasts and what you can ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...