It’s never too late to start exercising. Research shows over-60s in the UK can boost strength, fitness and wellbeing with simple exercise routines.

Dino Morea, at 50, showcases his fitness routine with clips of seated cable rows and weighted dips, and stresses the importance of healthy living and nutrition. | Health ...

Exercise is essential for good health. But it can be challenging to find the motivation to get moving. It is easy to cite a lack of time for a failure to exercise, but boredom also might be to blame.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Technology initiatives often fail for the same reason as fitness resolutions: a fundamental resistance to new habits and ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Right off Lincoln Blvd is Deuce Gym, which used to be a vintage auto shop. Logan Gelbrich transformed it into a training ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

SWEAT440, which touts a time-efficient schedule with classes beginning every 10 minutes, is celebrating its grand opening on ...