Shanoa Allowitz offers art therapy courses to children and adults through her studio and art school, Alchemy Art. It's one of many courses she offers, from drawing to watercolor painting.

Take it slow, do the outdoor sculptures first, then end inside the conservatory, it’s the rare Michigan day out that feels ...

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Starting a new year is an opportunity for growth and a ...

We all have those little quirks that make us squirm when we think about them. Maybe you replay conversations in your head or ...

A digital detox is a practical stress reduction technique. Learn how screen breaks, social media detoxes and better ...

Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

Motherhood at first brings unpredictable moments, mental changes and fresh duties. This blog explains how to build a mindful morning routine that supports emotional balance, physical recovery, and a ...