A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

What started as a fun way to wake up turned into a viral morning dance routine that thousands now love. Top admiral steps ...

Strictly Come Dancing star Amber Davies revealed her latest dance routine made her cry and accused partner Nikita Kuzmin of ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

For longtime DWTS fans, the video is pure nostalgia, and a full-circle moment. Mark comes from dance royalty: His parents, ...

The Strictly professional has had a run of bad luck and scandals on the show – it’s about time she had a partner who could ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

New Zealand’s annual bird election is contested by cheeky parrots, sweet songbirds and cute, puffball robins. This year’s winner was a mysterious falcon that wouldn’t think twice about eating them.

Sneak peek into the timeless beauty routine of beloved Dream Girl of Bollywood. Read on to find out the secrets behind her ...

Jen Affleck has been slaying in the Dancing With the Stars ballroom, but the Secret Lives of Mormon Wives star admits she ...