A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

What started as a fun way to wake up turned into a viral morning dance routine that thousands now love. Top admiral steps ...

For longtime DWTS fans, the video is pure nostalgia, and a full-circle moment. Mark comes from dance royalty: His parents, ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

Sneak peek into the timeless beauty routine of beloved Dream Girl of Bollywood. Read on to find out the secrets behind her ...

Some couples seem to get closer the longer they’re together—turns out, it’s not luck, but something surprisingly practical ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

Score free rewards in mid-city culture battles and show off your best moves by learning how to dance in Blue Protocol Star ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Strictly Come Dancing is back on our screens for another season, with the second celebrity already eliminated in a live show. TV personality Ross King was been eliminated from the show following a ...

Mandy Sleight is a freelance writer and has been an insurance agent since 2005. She creates informative, engaging, and easy-to-understand content on the topics of insurance, personal finance, ...