Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

Rising nativism in the West has taken the sheen off building a life there. An Indian techie who decided to come back writes ...

The BJP will win comfortably if the Congress and AAP fight separately -- though not with 162 seats.' 'But if they form an ...

The core of blue zone longevity lies in small, sustainable lifestyle choices—like walking often, managing stress, and eating mindfully—that you can adopt wherever you live. Experts say living with ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

With Credit blowups pressuring markets, we'll now see the typical dynamic where news/analysis follows market direction. Read ...