This simple move strengthens abs after 45, and you only need your body weight to do it

Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.

4 Standing Ab Exercises – No Equipment Needed

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

At 56, actress Bhagyashree’s one daily exercise and simple diet plan keeps her fitter than most 25-year-olds. What is it?

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...
Tina Yong on MSN

Abs in 2 Weeks? 🤔 I Tried Chloe Ting's Ab Challenge

In this episode of Tina Tries It, I take on Chloe Ting’s 2 Weeks Ab Challenge and share my results. The video features Chloe Ting’s Ab Workout. Music by Alexi Blue - Easy Love. #2WeekAbs #ChloeTingCha ...

6 simple, PT-approved exercises you can do at home for a toned, sculpted bum

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...
FITBOOK magazine on MSN

For a Strong Core: Standing Workout with Dumbbells

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

The simple bodyweight move experts recommend for burning stubborn belly fat after 45

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

12-Minute Standing Ab Routine That Shrinks Belly Pooch After 50

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...
Briefly

Fitness Trainer Shows Simple Core Workouts to Burn Belly Fat and Strengthen Muscles

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

5 Chair Exercises That Reverse Aging Faster Than Cardio After 60

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...