“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

The vision for OLLI is to offer a place where “like-minded, curious, lifelong learners can come together ... in proximity to ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, playing sports, and doing yoga.

Based on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

Experts say this week in January, shortly after the dawn of a new year, is always the busiest time for new inquiries and ...

From AI-powered wearables and robot puppies to perimenopause trackers and LED face masks, these gadgets promise to boost your ...

Jennifer Bute, the executive partner at a large general practice in Southampton, UK, was driving to her office in 2004 when ...

It sounds like a modern-day fairytale. A mixed-race university drop-out born into poverty, reduced to stealing food, who sets ...

Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...