Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Rekha Jad [email protected] For many women, the very word menopause stirs a quiet unease as the mid-forties approach.

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

From petite to plus size and beyond, discover fall fashion favorites from top brands that offer stylish extended sizing.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ve always ...

Bill Belichick’s North Carolina Tar Heels played competitively against a Power Four team for the first time. Yet, they ...

A little less than two months remain until National Signing Day, and Rivals is looking at the top players across each ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

SMILING for the camera, my grin is strained as air drains from my lungs – I’m not sure how much longer I can hold my breath.

With the ALCS and NLCS matchups now set, the MLB postseason field has been trimmed to four teams still vying for a World ...