Major airport suspends 'disaster' post-Brexit checks as Britons face six-hour delays ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

The Solicitors Regulation Authority has barred two former directors of collapsed claims firm SSB Law from working in the profession, after finding that they acted dishonestly and without integrity.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

“Protests spread after fatal shooting by ICE,” The Palm Beach Post says on Friday’s front page. “Slaying by ICE a test of Trump policy,” the Los Angeles Times says. “FBI freezes out state probe,” The ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats improve quad strength and increase overall ...

Troy Segal is an editor and writer. She has 20+ years of experience covering personal finance, wealth management, and business news. Gordon Scott has been an active investor and technical analyst or ...

Not wiping properly can raise your risk for urinary tract infections (UTIs) and spread bacteria that can make others sick. Improper wiping can also cause anal discomfort and itching. You’d think that ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

Stand tall and step one foot straight back, landing on the ball of your foot. Lower your hips until both knees are bent at 90 degrees, ensuring your front thigh is parallel to the floor and your knee ...