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The 10-minute morning exercise workout that millions of Japanese people wake up to do

This is how much of Japan wakes up. It is called Radio Taiso – Exercise Radio in English – a simple yet dynamic way to start the day. Every morning at 6.30am, Japanese radio plays music accompanied by ...
AOL

Japan awakens to Radio Taiso exercise tradition. One face of the country's longevity

TOKYO (AP) — This is how Japan wakes up. It's called Radio Taiso — Exercise Radio in English — a simple yet dynamic way to start the day. Japanese radio plays music every morning at 6:30 to accompany ...
Daily Times

Japan limbers up with monkey bars, radio drills

TOKYO: At the stroke of 1:00 pm, a group of Tokyo IT workers spring from their desks for a few minutes of rigorous bending, stretching and thrusting as a voice on the radio instructs them — “ichi, ni, ...
CNN-News18

The 87-Year Secret: How Japanese And Korean Women Quietly Live The Longest

In a world obsessed with anti-aging serums and viral wellness hacks, women in Japan and South Korea are quietly outliving them all. Fresh World Health Organization data shows their average life ...
plantbasednews

Jamie Oliver Highlights ‘Important Connection’ Between Tofu And Longevity

British celebrity chef Jamie Oliver recently highlighted the potentially “important connection” between high tofu consumption and longevity in Okinawa, Japan. In a travel video posted to his YouTube ...
i

Lazy fitness secrets from the world’s healthiest countries

Japan is one of the most active countries but less than five per cent of their population has a gym membership (Photo: visualspace/Getty) We all know that doing regular exercise is good for our health ...