Long workouts are not the only path to staying active. In Japan, millions of people still rely on a surprisingly simple three ...

We’re talking about basic exercise movements: reach to the sky to limber up, twist at the torso, bend at the hips, swing the ...

There is a long history of workout advice being spread over home and broadcast media. Jane Fonda topped home video charts in the early 1980s with her workout videos, and the form has endured in the ...

TOKYO (AP) — This is how Japan wakes up. It’s called Radio Taiso — Exercise Radio in English — a simple yet dynamic way to start the day. Japanese radio plays music every morning at 6:30 to accompany ...