Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Jessi DiPette, a reality show personality from Virginia Beach, is a contestant on the new season of “Beast Games,” released ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...