Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Most people brush off these barely noticeable changes—like needing to steady themselves against a wall or choosing higher ...

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

From strong-and-stable lifters to lighter trainers for HIIT workouts, here's our pick of the best gym shoes for 2025 The post ...

Brain fog and fatigue might not be aging. Check these 8 signs that your 'forgetfulness' is actually a Vitamin B12 deficiency.

Introduction Patients undergoing anterior cruciate ligament reconstruction (ACLR) and patellar fracture frequently present with substantial pain, swelling and inflammation. These pathophysiological ...

Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go The post From gym shirts to shoes, we test the best workout clothes for men for 2026 appeared first on Men ...

Incorporating small challenges of balance throughout everyday life plays a pivotal role in refining strength, injury ...