New Year’s Day at Cheltenham is all about kicking off the year with a proper Cheltenham test and the Relkeel Hurdle is the clear focal point. It’s a key mid-season contest for the staying ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.