Founded in 2019 and incorporated as a private limited company in 2021, Pahal Nutrition began as a start-up with a clear ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

Green tea may interfere with the absorption of certain B vitamins, especially folic acid and vitamin B12, due to its caffeine and polyphenol content. In particular, the catechins in green tea may ...

Patrick Keegan and Sean Turk launched Instant Energy Gum, designed to be a quick and convenient pick-me-up, earlier this year ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease fatigue. Creatine is a compound that the body makes from the amino acids ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

(WPHL) – This weekend (October 4 and 5) is set to be jam-packed with events like the Korean Festival in Philly at Emmanuel Church, Roxtoberfest 2025, State Street Fall Festival, and much more. If you ...