Many fitness influencers share content of themselves dry-scooping, but a doctor has warned it is anything but healthy ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

Green tea may interfere with the absorption of certain B vitamins, especially folic acid and vitamin B12, due to its caffeine and polyphenol content. In particular, the catechins in green tea may ...

Your training’s dialed—now fix the fuel. This video exposes seven nutrition errors that quietly crush performance and body ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

Illinois lawmakers failed to pass the energy bill or find funding for the Chicago transit bill during the first week of the ...

The College of Education at Illinois State is expecting 1,600 students from 122 high schools to attend the 7th annual Future ...

A traffic stop led to an arrest after police allegedly found drug paraphernalia and a large knife. Grand Junction Police ...

The recall notice said the issue with the 360-degree view camera system may reduce the driver’s view behind the car, ...

A cold front has pushed through Acadiana, bringing clear skies and gusty winds, while a tropical wave in the Caribbean has a ...