Brandi Collins with participants in a Pound fitness class. CONTRIBUTED Brandi Collins with participants in a Pound fitness class. CONTRIBUTED Drumming isn’t just for rock concerts anymore. It’s also a ...
Everyone knows exercise is a stress reliever, but sometimes you just want to hit something. Pound, a drumming-inspired workout, capitalizes on that idea to shape a 45-minute sweat session providing ...
Drumsticks aren’t just for making music. Bright, neon green, specially-designed “Ripstix” are now being used for a new dance exercise called Pound. The cardio workout combines full body movement with ...
Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound incorporates lightly weighted drumsticks to boost cardio and light ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVERY SPORT HAS performance benchmarks. From breaking the 5-minute mile barrier as a runner to speeding ...
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