A new Lancet study finds that small, realistic increases in daily movement — paired with sitting less — may significantly ...

Staying strong after 40 isn’t about slowing down—it’s about training smarter. These expert-backed moves can help you boost metabolism, protect your joints, and maintain a youthful edge.

Back pain has emerged as a significant health concern among young people worldwide, including in India. Defined as discomfort experienced anywhere along the spine, from the base of the neck to the top ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

A carrier strike group with Royal Navy vessels and RAF F‑35 planes will deploy to the North Atlantic and Arctic in 2026.

“Tech neck does nothing to the thyroid.” It does not cause thyroid disease or hormonal imbalance, but it can cause significant neck and upper-back discomfort. With mindful posture, strengthening ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.