Survivor 49’s Jason Treul reflects on starting as an alternate, getting swap-screwed, and how he went from feeling like an outsider to owning his season.

You might be taking all the supplements you’re "supposed" to, but one doctor reveals whether your approach is actually ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve performance, workouts, skin, hair, sleep and more. Bettervits is being praised by ...

Consumer Reports found concerning lead in many protein powders and shakes. See what the FDA’s limits are, which products ...

A new report from the publisher of Consumer Reports found that many popular protein powders and drinks contain measurable ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

A report by Consumer Reports, a American non-profit that tests consumer products, found that most protein powders and shakes, ...

The Science of Good Health emerges as a trusted destination for holistic, science-backed wellness. This innovative Indian ...

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or ...

For muscle pain, a study published in The Journal of Pain found that taking 2g of ginger every day for 11 days could reduce ...

Creatine powders support high-intensity workouts, enhance muscle strength, and aid adults in recovering faster and training ...