A report by Consumer Reports, a American non-profit that tests consumer products, found that most protein powders and shakes, ...

A new report from the publisher of Consumer Reports found that many popular protein powders and drinks contain measurable ...

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains.

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Prebiotics, probiotics, and protein shakes can enhance gut health, aid digestion, and boost recovery after workouts, says gut health expert Dr Arpit Bansal.

You might be taking all the supplements you’re "supposed" to, but one doctor reveals whether your approach is actually ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve performance, workouts, skin, hair, sleep and more. Bettervits is being praised by ...

Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

The Science of Good Health emerges as a trusted destination for holistic, science-backed wellness. This innovative Indian ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...