Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Prebiotics, probiotics, and protein shakes can enhance gut health, aid digestion, and boost recovery after workouts, says gut health expert Dr Arpit Bansal.

Your ultimate guide to questions of when, what and how much The post How to use protein powder: a nutritionist’s guide ...

Incorporate walnuts, avocado, peanuts, spinach, and fennel for long-term heart and vascular health. Their omega-3 fats, nitrates, and polyphenols keep blood vessels flexible, improving nutrient ...

Yes, many south London gyms now offer premium facilities without central London prices. The standout is Crowns Gym in ...

Discover the secret weapon modern athletes are using to crush their fitness goals: cannabis. From reducing inflammation to ...