One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

Shelled hemp seeds provide lots of nutritional benefits in a tiny package. However, there are some hemp seed side effects ...

Pablo & Rusty's CEO Abdullah Ramay unpacks the compounds of coffee and reveals what else is in your espresso shot.

Alzheimer's disease (AD) is the leading cause of dementia, with two-thirds of patients being women, particularly ...

Dark Chocolate Really Is a Superfood for Your Microbiome Who knew that indulging in dark chocolate could actually be boosting ...

The antioxidants in green tea support healthy blood pressure by helping blood vessels relax. In the longer term, green tea may help protect your arteries by reducing oxidative stress and inflammation.

Matcha looks stunning on social media. The green hue is enough to stand out on a feed, and baristas often get creative, using ...

High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help ...

In the world of fruits, avocado is often categorized as a sophisticated one that requires extra care while handling . Also ...

Scientists have found that waste from the beer brewing process can be transformed into nanoparticles with powerful ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...